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Beginning Your Workout 53
Scoring Your Fitness Workout
This information helps you interpret your score for the Test
Your Fitness workout.
The score for this test is determined by this formula: Rate of
oxygen (O
2
) consumption, in ml per minute, modified for the
user’s maximum heart rate (220 - age), divided by the user’s
weight in kilograms.
Table 12. Fitness score reference tables
Low Fitness Level
Age Low Fitness Male Low Fitness Female
28 - 39 < 35 < 28
40 - 49 < 35 < 26
50 - 59 < 29 < 24
60 and over < 24 < 22
Medium Fitness Level
Age Medium Fitness Male Medium Fitness
Female
28 - 39 35 - 42 28 - 33
40 - 49 32 - 39 26 - 31
50 - 59 29 - 36 24 - 29
60 and over 24 - 31 22 - 26
High Fitness Level
Age High Fitness Male High Fitness Female
28 - 39 > 42 > 33
40 - 49 > 39 > 31
50 - 59 > 36 > 28
60 and over > 31 > 26