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Beginning Your Workout 49
Table 10. Preset workout descriptions
Goal Workout Details
Lose Weight Choose from several courses designed to
encourage weight loss.
Be Fit Maintain your fitness level so you can stay active
and fit.
Get Toned Tone your legs. Pick a focus of calf, thigh, or
gluteal region.
Push
Performance
Choose a high-intensity interval or work on
distance training.
Test Your
Fitness
Test your fitness level based on your age and
weight.
Ending a Workout
To end your workout, press Pause, and then Finish. A
summary screen for your current workout appears. The
measurements include:
Distance
Calories
Duration
Average movement rate/min (or the appropriate measure
based on equipment type)
Average Heart Rate
Personal Information and Progress Settings
Before you begin the fitness tests or the heart rate program,
you are prompted to enter personal information in the
Workout Progress panel. This information may include age,
weight, or a length of time for that workout session. The
equipment uses this information to compute your energy
expenditure during that workout if you are tracking status
such as calories or watts.
To enter your personal settings:
1. Begin exercising by touching Quick Start™ or selecting
Workout.
A Workout Progress panel appears on the screen.
2. In the panel, touch Duration to enter how much time you
want to exercise.
3. In the panel, touch Personal Info to enter your age and
weight.