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Using Nike + iPod
Follow these instructions to get the most out of Nike + iPod.
Calibrating Nike + iPod
Nike + iPod is quite accurate for most users. You can improve the accuracy by
calibrating Nike + iPod to your natural running and walking styles.
To calibrate Nike + iPod for running and walking:
1 Choose Nike+iPod > Settings > Sensor > Calibrate and press the Center button.
2 Choose Run and choose a distance.
3 Press the Center button and run the set distance at a steady, natural pace.
4 Press the Menu button and choose Done Calibrating. A message tells you if the
calibration was successful.
5 Repeat steps 1–4, choosing Walk in step 2 and walking at a steady, natural pace in
step 3.
Note: Even after calibrating, the accuracy of the distance measurements may vary
depending on gait, running surface, incline, or temperature.
Setting the Units of Distance
You can set Nike + iPod to measure your workouts in either miles or kilometers.
To set the units of distance:
m Choose Nike+iPod > Settings and set Distances to Miles or Kilometers.
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