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Starting a Workout 37
Understanding Metrics
Three different types of metrics are captured during a
workout.
Controlled Metrics
Metrics that can be set and changed are:
Resistance Level (AMT, EFX, bike)
Speed (treadmill)
Incline (treadmill)
Steps/Minute (climber)
Current Performance Metrics
Metrics that describe the intensity of a workout in real time
are:
Calories/Minute, Calories/Hour
Heart Rate
Speed (treadmill, bike)
Revolutions/Minute (bike)
Strides/Minute (AMT, EFX)
Accumulated Metrics
Metrics that describe the overall performance throughout the
entire exercise session are:
Time:
Count-down Mode
Count-up Mode
Calories
Distance:
Average Strides/Minute (AMT, EFX)
Average Speed (treadmill, bike)
Floors (climber)