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Chapter 4
Starting a Workout
CAUTION: If you are using a treadmill, be sure to attach the
security clip to your clothing before starting your workout.
The equipment is in the Welcome state when the words
PRESS GO OR PROGRAMS TO START scroll across the
scrolling text display area and the word WELCOME scrolls on
the upper text display. Press Reset (Pause/Reset on tread
consoles) to display the Welcome screen.
From the Welcome screen, there are two ways to begin a
workout:
Press GO (Quick Start™ method).
This action launches the Manual program. Calculations,
such as calories used, are based on a 150-lb (68 kg),
35-year old individual. You can complete a workout using
this program with default values, or you can change
workout settings.
Press Programs and enter your personal data.
Important: On self-powered equipment, the battery initializes
when you begin moving. A minimum rate of motion must be
maintained for the Welcome screen to appear. The words PEDAL
FASTER (or the equivalent message depending on the equipment
type) appear in the display when the rate of motion drops below
the minimum requirements.