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36 Operating and Maintaining the P20 Console
Paused (Externally Powered Equipment)
When you interrupt your workout, the words WORKOUT
PAUSED - PRESS GO TO CONTINUE scroll across the text
display. The accumulated metrics (Time, Calories, Distance,
and Average Speed) hold their current values and do not
change.
To restart the program, press GO.
If the equipment remains inactive for more than the maximum
pause time, it displays the Summary screen with your
workout metrics. After displaying the summary, it returns to
the Welcome screen.
Pending Shutdown (Self-Powered Equipment)
When you interrupt your workout, the words WORKOUT
PAUSED - PEDAL TO CONTINUE scroll continuously across
the text display. It also displays the number of seconds
remaining until the equipment shuts down.
To restart the program during the countdown, begin pedaling.
If the equipment remains inactive for more than the maximum
pause time, it displays the Summary screen with your
workout metrics.
Ending a Session
Cooling down is an important aspect of your workout because
it helps reduce muscle stiffness and soreness by transporting
excess lactic acid out of the working muscles. In addition, a
five minute cool down allows your heart rate to return to its
normal, resting state.
At the end of your workout, a Summary screen displays your
average heart rate during your workout and your accumulated
workout metrics.