Diamondback 500ER Manual

A SERVICE OF

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500ErOwner’sManual

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21

Strides/min,orStrides‐per‐minute,isthenumberofcompleterevolutionsasinglepedalcompleteseverysixty(60)

seconds.

Wattsareunitsofenergygenerationandfrequentlyadoptedtotracktheamountofworkgeneratedduringa

workout.Wattsarecalculatedwithinputfromtheuser’scurrentSpeedandLoad.

WorkoutProfileorBrickyard

DuringtheSetupmodeandwhileaprogramisoperating,thisfieldwillgraphically

displaytheresistancelevelofthecurrentworkoutprogram.Ahigher“brick”stack

representsahigherloadorresistancelevel,witheachbrickrepresentingtwo(2)levels

ofresistance.Aflashingcolumnof

brickswillindicatetheuser’sprogressinthe

programatanygiventime.Inthediagramtotheleft,theuserhasprogressedtothe

sixthcolumn(flashing)andtheresistancelevelissetcurrentlysettotwelve(12).

Eachverticalcolumnrepresentsatimeintervaldeterminedbythetotal

lengthofthe

program.Eachcolumnwillequal1/10

th

ofthetotalprogramlength.Forexample,iftheprogramlengthisthirty(30)

minutes,eachcolumnwillequalthree(3)minutes(30minutes/10segments=3minutespersegment).

DuringtheTargetHeartRateprograms,thebrickyardwilldisplaytheuser’scalculatedmaximumheartrateprofile.

Warm

UpandCoolDownProgramIndicators

Afterselectingoneofthe500Erprograms,theWarmUpprogramwilllaunchautomaticallyand“Warm

Up”willbedisplayedabovethebrickyard.Uponthecompletionofaprogram,theCoolDownprogram

willcommenceand“CoolDown”willbedisplayed.

DataEntryPrompts

During

theSetupmode,theuserwillbepromptedtoenterdata.“EnterAge”or“EnterWeight”will

flashtoprompttheuser.