n Use the keys to enter your current weight; or press the or key, as necessary, to increase or
decrease the displayed weight in 1 pound (or 1 kg) increments.
n When your correct weight has been entered, press the key to accept the displayed value.
4. You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
n Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
n When your desired goal has been entered, press the key to accept the displayed value.
5. You are prompted to enter a maximum difficulty LEVEL.
n Use the keys to enter a difficulty level (from 1 to 20) or press the or key, as desired, to increase
or decrease the difficulty LEVEL in 1 unit increments.
n When the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL.
6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7. You can adjust the difficulty LEVEL during the program, using either of the following methods:
n Use the keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press
the key to confirm the difficulty level.
n Press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
8. If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME
Window. Resume striding within 25 seconds to continue your workout.
9. If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
n To jump to another preset program, press the or key, as desired.
10. When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details).
If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer
to expire.
ADVANCED WORKOUTS PROGRAMS
The ADVANCED WORKOUTS programs include the HEART RATE TRAINING and BURN FAT programs, the FITNESS TEST program,
GOAL WORKOUTS programs and the AUTO PILOT program. When using the HEART RATE TRAINING programs, use of the heart
rate strap (rather than the heart rate grips) is recommended.
HEART RATE CONTROL PROGRAMS
ADVANCED WORKOUTS offers both a DYNAMIC HEART RATE CONTROL program and a CONSTANT HEART RATE CONTROL program,
as well as the BURN FAT program.
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the trainer will automatically use the data
from the heart rate strap.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by controlling striding difficulty and
prompting you to stride at a specified SPM. Please note that your heart rate may vary above and below your target heart
rate during this program.
1. Access the trainer and begin striding.
n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).
