A42430, SCA/SCNZ R980J/990J(S) C/B
6
Standing
Time
(minutes)
Menu
Initial
Temperature
(approx.)
Cooking
Method
Procedure
Weight
Range
Fresh Vegetables
Carrots
Potato
Beans
Brussels Sprouts
Broccoli
Cauliflower
Zucchini
Spinach
Cabbage
Squash
+20°C
Room temperature
• Wash the vegetables.
• Pierce skin of squash with folk.
• Arrange the vegetables in a shallow dish in the following way : hard
vegetables around the outside, soft vegetables in the centre, medium
vegetables in-between.
• Cover with a glass lid or plastic wrap.
• After cooking, stand coverd and stir.
MICRO
0.1-1.0 kg
hard vegetables
medium vegetables
1-5
SENSOR INSTANT ACTION MENU GUIDE
Reheat Pie
includes : Pies
Pasties
1-6 pieces
(1 piece, approx. 160-200g)
+3°C
Refrigerated
MICRO
HIGH
MIX
• Place pie upside down on the low rack on the turntable.
• When oven stops and is displayed,
turn over pies and continue cooking.
• After cooking, stand.
1-3
Jacket Potato
Potato (whole)
1-10 pieces
(1 piece, approx. 150g)
+20°C
Room temperature
• Use washed new potatoes.
• Pierce twice with fork on each side.
• Place on outside of turntable.
• When oven stops and is displayed,
turn over potatoes and continue cooking.
• After cooking, stand, covered with aluminium foil.
MICRO
3-10
0.1-1.0 kg –18°C
Frozen
Frozen Vegetables
Carrots
Beans
Brussels Sprouts
Broccoli
Cauliflower
Corn
Green Peas
Mixed Vegetables
• Before cooking, separate vegetables eg. broccoli as much as possible.
• Arrange the vegetables in a shallow dish in the following way : hard
vegetables around the outside, soft vegetables in the centre, medium
vegetables in-between.
• Cover with a glass lid or plastic wrap.
• After cooking, stand covered and stir.
MICRO
Casseroles
1-4 serves
MICRO
HIGH
MIX
MICRO
LOW
MIX
Desserts
2-8 serves
• See recipes on page 8.
1-5
hard vegetables
medium vegetables
soft vegetables
soft vegetables
• See recipes on page 7.
The final cooking result will vary according to the
food condition (e.g. initial temperature, shape, qual-
ity). Check the food after cooking and if necessary
continue cooking manually.
R-980J
R-990J(S)
SCA/SCNZ R980J C/B 04.6.8, 9:10 AM6
