4
Frozen Vegetables
Carrots
Beans
Brussels Sprouts
Broccoli
Cauliflower
Corn
Green Peas
Mixed Vegetables
MEAT POTATO VEGETABLES
175-180g 125g 100g
Beef, Lamb sliced 2 varieties
Chicken, T-Bone eg. sliced Carrot,Zucchini
Broccoli
Standing
Time
(minutes)
Menu
Initial
Temperature
(approx.)
Cooking
Method
Procedure
Weight
Range
Fresh Vegetables
Carrots
Potato
Beans
Brussels Sprouts
Broccoli
Cauliflower
Zucchini
Spinach
Cabbage
Squash
+3°C
Refrigerated
• Wash the vegetables.
• Pierce skin of squash with folk.
• Arrange the vegetables in a shallow dish in the following way : hard
vegetables around the outside, soft vegetables in the centre, medium
vegetables in-between.
• Cover with a glass lid or plastic wrap.
• After cooking, stand coverd and stir.
Micro
0.1-1.0 kg
hard vegetables
medium vegetables
1-5
INSTANT ACTION MENU GUIDE
Reheat Pie
meat
1-4 pieces
(1 piece = 160 - 200 g)
-18°C
Frozen
Micro
Top/bottom
grill
• Remove from package.
• Place upside down directly onto turntable.
• When oven stops and TURN, PIE OVER is displayed, turn over pies and
continue cooking.
• After cooking, stand.
1-3
Jacket Potato
Potato (whole)
1-8 pieces
(1 piece = 180 - 200 g)
+20°C
Room temperature
• Use washed new potatoes.
• Pierce twice with fork on each side.
• Place on outside of turntable.
• When oven stops and TURN, POTATO OVER is displayed, turn over
potatoes and continue cooking.
• After cooking, stand, covered with aluminium foil.
Micro
3-10
0.1-1.0 kg –18°C
Frozen
• Before cooking, separate vegetables eg. broccoli as much as possible.
• Arrange the vegetables in a shallow dish in the following way : hard
vegetables around the outside, soft vegetables in the centre, medium
vegetables in-between.
• Cover with a glass lid or plastic wrap.
• After cooking, stand covered and stir.
Micro
1-5
hard vegetables
medium vegetables
soft vegetables
soft vegetables
Dinner Plate
1 serve
(1 serve = 400 g)
+3°C
Refrigerated
Micro • Cover with plastic wrap.
• Place on the low rack.
• After cooking, stand covered.
2
R890N C/B01-9 08.3.24, 4:09 PM4
