K ZONE TRAINING+: Press this key to select one of the Zone Training+
TM
workouts, which
target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise
results. The following options may be accessed with this key:
• HEART RATE HILL • FAT BURN
• HEART RATE INTERVAL • CARDIO
• EXTREME HEART RATE • TIME IN ZONE GOAL
L PERSONAL TRAINER: Press this key to select a customized workout designed by a fitness
club trainer or staff member. For detailed information about the workouts, Section 4, titled
The Workouts. See Section 4.4 for information on designing PERSONAL TRAINER
WORKOUTS. The following workouts may be accessed with the PERSONAL TRAINER key:
• METS • DISTANCE GOAL
• WATTS • 6 PERSONAL TRAINER WORKOUTS
• CALORIE GOAL
M HILL PLUS: Press this key to select HILL PLUS workouts, in which intensity levels increase
and decrease in a set pattern. For detailed information about the workouts, Section 4, titled
The Workouts. The following workouts may be accessed with this key:
• HILL • CASCADES
• AROUND THE WORLD • SPEED TRAINING
• KILIMANJARO • FOOT HILLS
• INTERVAL
N COOL DOWN: workouts end automatically in a Cool Down mode, which lowers the intensity
level. Press the COOL DOWN key at any desired point during a workout to go immediately
into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and
other accumulated by-products of exercise, which build up in muscles during a workout and
contribute to muscle soreness. The console automatically adjusts each workout’s Cool Down
level according to the individual user’s performance. Each time the user presses the COOL
DOWN key, the Cool Down duration shortens by one minute.
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