Meats
(continued)
Time
Food
Container Cover (or Internal Temp.) Comments
Beef
(continued)
Pot
roasts
Pie plate Cooking bag
22 to 25 min.
Add 1/2 cup water to cooking bag. Turn
(Up
to
3
lbs.) per lb. over after half of time. Add vegetables if
desired after half of cooking time. Recover
and finish.
Tender roasts (rib,
Pie plate Cooking bag
Minutes Internal
high quality rump,
sirloin tip)
Rare
Medium
13
to
16
Well
+
Turn roasts over after half of cooking
time,
per lb. Temp. (°F.)
Let meat stand 10 minutes before carving.
10
to 12
lm”
160°
16 to
19
170°
Lamb
Roast, leg or
Pie plate
Cooking bag
Minutes Internal
shoulder
Medium 18
to22
Well
+
Place
roast fat-side-down in
microwave-
per lb. Temp. (°F.)
safe dish. Turn over after half of cooking
time. Let roast stand 10 minutes before
160°
carving.
24 to 28
170°
Chops & cutlets
Round dish
No 8 to
10
min.
Brush chops lightly with oil. Turn meat
(1
in. thick) 4 chops
over after half of cooking time.
Pork
—
Bacon
(per slice)
Microwave-
safe plate
Microwave-
safe cookware
Paper towel
Wax paper
3/4 to
1
min.
Arrange in single layer on paper towels.
Cover with a paper towel.
Arrange in single
layer.
Canadian bacon
2 slices
4 slices
6 slices
1
to 1
H
min.
2 to
2X
min.
2X
to 3 min.
Ham, precooked:
canned
Pie plate
Cooking bag
Wax paper
Plastic wrap
15 to
19
min.
per lb.
18 to 27 min.
Place fat-side-down in dish. Turn ham
over after
half of cooking time.
Ham, slices & steaks
(1 to 2 in. thick)
Round dish
Turn over after 10 minutes.
Pork
chops:
314
in.
9
Microwave-
safe cookware
Brush with barbecue sauce or browning
agent, if desired. Turn over after half of
cooking time. Let stand covered 5 to
10
minutes before serving.
15 to 18 min.
18 to 20 min.
Turn roast over after half of cooking
time. Microwave to an internal
temperature of
170°F.
Pork roast
Pie plate
Cooking bag
Wax paper
15 to 18 min.
per lb.
Pork sausage
Microwave-
raw (link) safe
cookwae
1
to 1
M
min.
per link
Arrange in single layer. If cooking 6 or
more links, rearrange after
half of
cooking time.
Pork sausage
Microwave-
raw (1/2 lb.: 4 patties) safe cookware
Wax paper 5 to 7 min.
Arrange in single
layer.
Turn over after
half of cooking time.
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