10 Training with Your Forerunner
: Advanced alerts are not available
in swim mode.
Select > >
.
Select an option:
• Select to set the high and
low heart rate values in beats per
minute (bpm).
: For more information about
heart rate zones, see page 23.
• Select to set the
minimum and maximum cadence
amounts in steps per minute (spm)
or revolutions of the crank arm per
minute (rpm).
• Select to set the
minimum and maximum power in
watts.
: For more information about
power zones, see page 27.
Set the parameters for your alerts.
Each time you exceed or drop below the
specied heart rate or cadence amount,
the device beeps or vibrates and displays
a message.
Some running programs use timed
walking breaks at regular intervals. For
example, during a long training run, the
program may instruct you to run for four
minutes, then walk for 1 minute, and
repeat. Auto Lap functions correctly while
you are usig the run/walk alerts.
: Walk alerts are available only in
run mode.
Select > >
.
Select > .
Select , and enter a time.
Select , and enter a time.
Each time you reach the alert amount, the
device beeps or vibrates and displays a
message. The run/walk alerts will repeat
until you stop the timer.
: Auto Lap does not function during
interval or custom workouts or pool swim
mode.
